Inversion tables can be a great way to cope with back pain. These are the best inversion tables to promote upper body circulation and reduce stress.

Best Inversion Tables for Upper & Lower Back Pain

Inversion therapy is a technique where you are suspended upside down. The main goal is to relieve back pain by stretching pain. It may be used to promote circulation in the upper part of the body as well. Inversion Table is an equipment which can be used to perform Inversion Therapy.

Modern lifestyles generally lack exercise and include long office and driving hours. Back pain is an inevitable result of this kind of sedentary lifestyle. Inversion therapy is an effortless way of countering this.

You may be surprised to know that inversion therapy has been around since 400 BC when Hippocrates, the father of modern medicine, inverted his patients on a ladder to realign their spine, thinking it will cure their illness. Inversion Tables have become increasingly popular because they are a great way to de-stress and promotes blood circulation to your spine and brain with very little effort on your part.

Inversion Tables available in the market today come with different features. Some are designed to fulfill specific needs while others can be beneficial for anyone. Advanced models feature heat, massage, and other options. Two key aspects of inversion tables are safety and comfort. The materials — especially the ones used for the locking mechanism — should be durable and stable. A small slip and you could move from the inversion table to the hospital bed! You should also ensure that the backrest and headrest are comfortable enough for your body.

Since there are a lot of factors to consider, research can often be difficult. In this article, we will give you an overview of the best inversion tables on the market.

Best Inversion Table – Inversion tables for lower back pain

1. Teeter EP-960

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Teeter EP-960

EP-960 from Teeter is one of the best inversion tables out there. Teeter has pioneered inversion tables from the last 35 years. The EP-960 feels sturdy and has been tested to UK safety positions. The complete product weighs 65.5 pounds and can handle weights up to 300 pounds. The maximum height that can be accommodated is 6’6” and the minimum is 4’8”.

You can adjust the angle according to your comfort with the help of the EZZ-Angle Tether which has preset markings at 20, 40 and 60 degrees. You can secure your legs easily onto the table with the extended ankle lock handle. More stretching options and assistance is available because of the extra-long stretch max handles and traction handles. 

The wrap-around ankle cups provide an ergonomic fit and this technology has been patented. Your stretches will be comfortable and optimized for maximum relief because of the contoured bed flexes. To invert and return to the upright position, you have to just make simple arm movements to shift your body weight. The parts are made with heavy-gauge steel and many of the security features are patented like the cam locks, auto-locking hinges, and specialized pivot bearing that increase durability.

2. Innova ITM4800

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Innova ITM4800

Innova ITM4800 comes with a new design and more innovative features than its predecessors. The old-style strap has been abandoned for a new six-position adjustable pin system. The tether strap system required the user to dismount completely and make adjustments underneath the table for changing angles. It can also loosen after using repeatedly. Now, adjustments can be made more easily and safely. All you have to do is position the pin in the decline position of your choice and you can be assured that the inversion position will be consistent and comfortable. Other features include large energy foam backrest, adjustable lumbar support, padded removable head pillow and soft-touch foam handles for a comfortable experience.

The product comes with multiple massage settings with manual and auto selections. The True Balance system allows for micro-adjustments allowing each user to find his or her unique center of gravity. The lumbar pad can be adjusted for isolated heat and massage therapy. The combination of a relaxing soft vibration massage and isolated heat therapy makes this product one of the most therapeutic and advanced inversion tables available in the market today. You can store it away easily because of its foldable design.

The Innova ITM4800 can accommodate users who are at least 4’10” tall up to 6’6”. The maximum carrying capacity of this table is 300 pounds. Innova Health and Fitness offers a 1 year warranty period for this table.

The product offers a lot of value at a very low price making it one of the best value for money purchases. This is ideal for you if are looking for an inversion table with massage features.

3. IRONMAN Gravity

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The Gravity 4000 from Ironman has a durable tubular steel frame construction with a scratch-resistant powder coating. The backrest is made of 2.5 thick memory foam with double-stitched vinyl covering. Tough rubber non-skid floor stabilizers will ensure that there is no movement during inversion. You have three adjustment options for different starting angles. It has a weight capacity of 350 pounds, the highest in this list.

The Gravity 4000 can invert up to 180 degrees and remain stable because of the tough rubber non-skid floor stabilizers. The angle of inversion can be controlled with the help of a safety tether strap. A removable lumbar pillow has been added which can be used to provide additional lower back support during inversion. The ankle cushions have been ergonomically molded for more comfort. Once the product has been assembled, it measures 26 x 65 x 49 inches. A new feature that has been added is the Ankle Locking System which has been patented. You can make adjustments with the ratchet ankle locking system by easily reaching out with your palm. This inversion can be folded to make it more portable.

4. Exerpeutic Inversion Table

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Exerpeutic Inversion Table

The Exerpeutic Inversion is sturdy and durable because it is built using a 1.5-inch square steel frame and a scratch-resistant powder coating. The backrest is made of vinyl-covered foam padding for comfort during inversion.  The weight capacity of this inversion table is 300 pounds.

Foam rollers and ankle cushions will hold the ankles securely. Returning to the upright position is made easier with the extra-long full loop safety handlebars. This is helpful if you are a new user since it’s possible to get stuck at an angle the first time. The table can be inverted up to 180 degrees and the inversion angle can be adjusted with the help of the adjustable tether strap. The inversion table can accommodate user height starting from 4’10” up to 6’6”. The product is foldable and also comes with a 1-year limited warranty.

5. Innova ITX9600

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Innova ITX9600

The Innova ITX9600 is popular among users who suffer from back pain. It is also one of the best inversion tables in the market today. It is ideal for back pain recovery.

The backrest is large and padded for more comfort during inversion. You can choose among six different positions depending on your height and needs. The metal build feels sturdy with reversible ankle holding blocks, ergonomic handholds, and an adjustable headrest. Inversion is effortless and safe with the six angle pin system as opposed to the conventional strap system. Multiple foot security options are available with this inversion table and finding your center of gravity is easy using the three adjustable features of the True Balance System. The three adjustable features are the headrest pad, the height, and the foot.

You have the option to purchase it either without or without assembly. The weight capacity is 300 pounds. It can accommodate users starting from height  4’10” up to 6’6”.

6. HARISON Inversion Table

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HARISON Inversion Table

The Harison Inversion Table is made of a heavy-duty integrated steel frame. This makes it very stable and durable. The other security features include safety belt, protective pedal cover and cap, non-slip nuts and mat, secure handles and sponge foot cover. The true balance design helps you have a smoother and more enjoyable inversion experience.

You can choose from 4 angled positions and the maximum inversion possible is at 180 degrees. Some of the uses of this inversion table include back and neck exercise, anti-gravity beauty training, weight loss, pressure release, and circulation. The table can be easily adjusting to different heights starting from 4’8” to 6’6”. Starting angle is 20 degrees and can be inverted up to 180 degrees. The maximum weight that this table can bear is 350 pounds.

The backrest is made of 3D memory foam and has been ergonomically designed to fully fit your waist curve and release the pressure. The product measures 75 x 28 x 55 inches when assembled and weighs 72 pounds. If you find any fault with the inversion table in one year time, you can get the entire product replaced for free.

7. Health Gear ITM5500

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Health Gear ITM5500

The Health Gear ITM5500 from the Extreme Products Group is built for safety and comfort. The backrest has been made using 4-inch memory-style foam for extra comfort. A multifunction therapeutic full-back vibrating and heat massage pad has been added which is removable and remote-controlled.

Sur-lock easy in and out ankle support system with 4 oversized high-density foam rollers which are adjustable have been added to prevent calf pinching. The locking arm is extra long to minimize back bending when getting on and off the table. The height can be easily adjusted to 4 positions with the side inversion pin system. The possible angles are 20, 40, 60 and 90 degrees.

The inversion table can accommodate people who are at least 5’1” and below 6’5”. The maximum weight that can be safely mounted on the table is 300 pounds. The table has been made extra portable with the help of a foldable design and transport wheels. The product has been tested and approved by 50 Point Safety Check.

8. INVERTIO Inversion Table

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INVERTIO Inversion Table

The Invertio Inversion Table has been well constructed with the use of heavy-duty tubular steel making it exceptionally strong and stable. This full braced inversion table is built to last with a weight capacity of 300 pounds.

The table has a sleek look because of its stylish foldable design, black upholstery, and a silver frame. The floor is protected and movement is prevented by using non-skid composite feet. The height adjustment settings are marked and easy to use. The table can accommodate users of height 5’1” to 6’6”.

The backrest is large with a contoured foam padding for enhanced back and lumbar support. The padded foam roller ankle support is of premium quality and is adjustable up to 8 positions. The handrails are padded and made extra long (34 inches) for additional comfort so that you can be completely relaxed during inversion. Easy grips have been added for more safety.

The new and improved bolt design can be used to pre-set the desired inversion angle from shallow to deep up to a full inversion. The table can be easily folded and stored away in a closet when not in use.

9. Ironman Gravity 1000

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Ironman Gravity 1000

The Gravity 1000 is another great inversion table from Ironman. The table feels sturdy and can be used to reduce back stress and promote circulation. It is made using a durable tubular frame with powder-coated finish and a tough nylon backrest.

The table can invert up to 180 degrees and will remain stable because of the use of tough rubber non-skid floor stabilizers. The ankle cushions have been ergonomically molded for more comfort.

The product measures 25 x 62 x 49 inches and weighs 46 pounds. It has a weight capacity of 300 pounds and can be folded for storage. The maximum height that can be accommodated is 6’6”. The product comes with a limited 1-year warranty.

Last update on 2022-10-06 / Affiliate links / Images from Amazon Product Advertising API

Rohan is a Freelance Writer and Digital Nomad who loves all things related to technology, sports, MMA and BJJ. When not hunkered down over his laptop in some co-working space, he can often be found hiking through unchartered territories and exploring new cities across the globe.