The first episode of Dana White’s latest video blog series is pretty packed.

There’s plenty of behind the scenes footage from UFC 130 as Dana mingles with what seems like a never-ending sea of stars who attended the event, plus there’s yet more footage of ‘Rampage’ Jackson winding up Ariel Helwani.

Then it’s on to his appearance at yesterday’s E3 Games Expo to announce that UFC content will soon be available on the XBox Live service, and also hangs out backstage with Ice-T.

Finally there’s time to grab a word with TUF 14 coaches Michael Bisping and Jason ‘Mayhem’ Miller as they predict the winner of this weekend’s big fight between Junior Dos Santos and Shane Carwin at UFC 131.

Check it all out below.

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Ross launched MMA Insight (previously in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.