Two of the fighters on this evening’s UFC 109 fight card, Melvin Guillard and Mike Swick, have been recording footage of their preparations for the event this week.

Both blogs give an insight into the crucial weight-cutting process that goes on in the lead-up to the weigh-ins during fight week.

Melvin Guillard Fight Week Video:

Mike Swick Blog:

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Ross launched MMA Insight (previously FightOfTheNight.com) in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.

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