The open workout’s took place yesterday for Saturday’s Strikeforce: Diaz Vs Noons 2 event.

Attending the session were Strikeforce stars KJ Noons, Josh Thomson and Sarah Kaufman who will all compete on the main card which airs live on Showtime on Saturday night.

Hear what they had to say and watch highlights from their training session below courtesy of MMAfighting.

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Ross launched MMA Insight (previously FightOfTheNight.com) in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.

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