In the build-up to his fight with Tyron Woodley at Strikeforce: Fedor Vs Henderson on Saturday night, UK welterweight fighter Paul Daley has released a multi-part video blog.

Check out all four parts below to get a look behind the scenes at Daley’s training camp hear his thoughts on his upcoming fight.

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Ross launched MMA Insight (previously in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.