Strikeforce stars King Mo and KJ Noons took part in yesterday’s Strikeforce: Houston open workout and you can check out highlights from the day below courtesy of mmafighting.com.

King Mo will attempt to defend his light-heavyweight belt for the first time on Saturday night against Rafael ‘Feijao’ Cavalcante, while Noons squares off with ex-UFC fighter Jorge Gurgel.

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Ross launched MMA Insight (previously FightOfTheNight.com) in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.

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