At yesterday’s UFC 117 open workout several of the stars of Saturday’s event stepped into the octagon to show off their skills to the gathered media and stars.

In amongst it all Junior Dos Santos hit the mitts, Chael Sonnen showed an array of throws, Roy Nelson worked on his grappling and Anderson Silva kicked the hell out of the pads.

Check out footage of the workout below courtesy of heavymma.com

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Ross launched MMA Insight (previously FightOfTheNight.com) in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.

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