The Gracie Brothers are back with another one of their detailed BJJ breakdowns with Ronda Rousey’s latest armbar submission win at UFC 157 being the main focus of their attention.

As always it’s a good watch and shows just how technical Rousey’s ground game is so be sure to check it out below.

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Ross launched MMA Insight (previously in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.