Best Slam Balls 2021

These are the best slam balls for versatile exercises like overhead slams, keg toss, and wall throws.

A good slam ball is very much needed if you are serious about improving your explosive power along with strength and conditioning. Slam balls are functional and versatile. Many of the exercises can be a lot of fun.

When you are choosing a small ball, you should keep in mind what kind of exercises you want to do with it to be able to make the right choice. The weight of the slam ball will influence the exercises you can do and the effect of those exercises. The diameter of the ball is also important because changing the diameter can alter the dynamic of the exercise, from range of motion to the center of gravity.

 Smaller balls are better for explosive exercises like the overhead slam. Larger balls are more suited for exercises like the med ball clean. Balls measuring 9 inches in diameter are considered best for overall functional training.

The weight of the slam ball should 30-50% of your one-rep max of a traditional weight training exercise. You should go for a lighter ball if you are not sure. It is better to work yourself up to heavier balls than to injure yourself.

Best Medicine Balls for Slamming


1. Rep Fitness V2 Slam Ball

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Rep Fitness V2 Slam Ball

Rep Fitness offers a full line of strength and conditioning equipment like barbells, dumbbells, benches, cardio equipment, racks and more. 

The Version 2 slam balls from Rep Fitness are designed to take the abuse of modern Cross-Training Workouts well. This newer model has been made to be much stronger with a reinforced air nozzle and a 50% thicker shell so it can take an even heavier beating.

You can use the ball to quickly develop serious, functional metabolic conditioning with explosive, full-body movement of picking up and slamming the ball. The slam ball is a staple of many workout forms like HIIT (High Intensity Interval Training) and Cross Training making the Rep Fitness V2 slam ball perfect for practitioners of this workout form.

This slam ball is available in 10 different weights starting from 5 pounds up to 60 pounds. The lighter weight slam balls can be used for a great cardio workout. Women usually go for the 10lbs to 25lbs range for training while men go for 20lbs to 40lbs. Kids and beginners can benefit from the 10lb slam ball. The heavier sizes can be used for strength training. A fairly strong man can handle a 30lbs ball pretty well.

The balls come with extra-grippy sand-filled rubber shells so they do not bounce and can be picked up quickly and easily. The slam balls which are 30lbs and below measure 9 inches in diameter. The ones above 35 pounds get progressively larger with an increase in weight. The product is backed by a 6-month warranty for commercial use and a 1-year warranty for home use.

 2. TRX Training Slam Ball

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TRX Training Slam Ball

The TRX Slam Ball can be used to engage your entire body in a high-intensity workout to build explosive power, strength, and cardio. It has a rugged, textured surface which makes for easy gripping. You need not worry about the ball slipping out of your hands during your workout.

The outer shell of the ball is made of thick, ultra-durable rubber that can absorb impact from the hardest core-strengthening dead bounces. This makes the TRX Training Slam Ball able to survive your toughest workouts.

 The ball comes in 9 different weights — 6, 8, 10, 15, 20, 25, 30 and 50 pounds so you can select the one which is just perfect for you. If you are looking for a tough and durable medicine ball, that is versatile and made for human hands, this small ball from TRX is the right choice for you.

 3. Titan Fitness Slam Ball

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Titan Fitness Slam Ball

Titan Fitness has become a trusted name for home exercise equipment and these slam balls are a good reason for that. The prices are very competitive with exceptional quality. It could easily be the best value for money buy but they have a slight disadvantage. The diameter of the ball is slightly larger than what is typically seen in a slam ball so it can be a little hard to handle, especially the heavier ones which are bigger as well. You can release some air from the ball to make it a little smaller, but this could ruin its balance and feel a little off.

 However, the other aspects of this ball are immaculate. The rubber shell is super tough and grippy. It can take a heavy beating on any kind of surface without showing signs of wear and tear. The grippy surface ensures that the ball will not easily slip out of your hands. The interior is sand filled and feels pretty well balanced giving you get a true-dead bounce. The heavier balls pancake when they hit the ground before retaining their round shape.

If you can get over the slightly larger size, you will not be disappointed with this slam ball from Titan Fitness.

 4. Power Guidance Slam Ball

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Power Guidance Slam Ball

The Power Guidance slam ball can be thrown around thousands of times without showing any sign of breakage or deformation. Athletes of any size and fitness level can benefit from this no-bounce medicine ball. It is versatile enough to be used as a wall ball and for traditional medicine ball exercises as well.

The outer shell is grooved and textured so you will be able to get a firm grip on the ball even with sweaty hands. The ball does not support air inflation.

The Power Guidance Slam Ball is available in 7 different weight options- 6, 8, 10, 15, 20, 25, and 30 pounds. The 25 and 30 pound balls measure 11 inches in diameter and the rest are 9 inches in diameter.

The ball is filled with iron sand to prevent the ball from rolling or bouncing. This also enhances the firmness and balance of the ball. You can use it to engage your entire body in a high-intensity workout to build, cardio, strength, and explosive power. The ball has been specifically designed for conditioning workouts, MMA, wrestling, Cross Fitness exercises., basketball, football or general athletic training.

Power Guidance has very good and responsive customer support, so if you face any issue with the product, you can reach out to them for assistance.

 5. Shogun Sports Slam Ball

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Shogun Sports Slam Ball

The Shogun Sports Slam Ball can be used for a wide range of exercises, movement speeds and range of motion that cannot be achieved with conventional gym equipment. It can be especially to develop your explosive power. The outer shell has been made of high-quality PVC (Polyvinyl chloride) material for increased durability. The surface has an easy grip-texture so it will not slip easily and you can throw it better. The inside is filled with iron sand preventing unwanted rolling and bouncing. This slam ball will be able to withstand thousands of throws.

 It is a great tool for a full-body workout. Exercises that can be done include overhead slams, slam ball pushups, weighted squats, Russian twists, etc. You will be able to develop your abdomen, triceps, shoulders, back, calves, quads, and glutes with the help of the slam ball.

You can substitute some complex weight lifting moves for the slam ball as both utilize the same muscle groups. A good example is the clean weightlifting movement which utilizes the back, hips and posterior chain. The relative lack of stability forces you to adjust on the fly training your stabilizing muscles as well. It is one of the very few pieces of gym equipment that you can hurl at the floor without worrying about damaging it.

The Shogun Sports Slam Ball is available in 3 weight options- 15, 25 and 40 pounds. Athletes of any skill level can benefit from this rubberized, dead-bounce slam ball.

6. Rage Fitness Slam Ball

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Rage Fitness Slam Ball

The Rage Fitness Slam Ball is one of the most durable slam balls out there. The outer shell is made of ultra-durable heavy-duty rubber allowing it to perform in ways that a medicine ball cannot. It is a high endurance impact approved ball. The colour of the exterior keeps it looking scuff-free and clean.

You can customize the slam ball to fit your workout type. It is possible to adjust the overall firmness and air capacity of the bar as it comes equipped with an air valve. The ball has zero bounce so it is ideal for various slamming and throwing routines. The textured surface of the ball allows for a good grip so it will not slip even when wet. The ball is available in 8 different weights — 10, 15, 20, 25, 30, 35, 40 and 50lbs.

 7. Day 1 Fitness Weighted Slam Ball

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Day 1 Fitness Weighted Slam Ball

This weighted slam ball from Day 1 Fitness is available in 9 different weight options starting from 10 pounds up to 50 pounds. The 10, 15, 20 and 25lbs ball are 9 inches in diameter. The 30, 35, 40, 45 and 50lbs balls are 11 inches in diameter.

The weighted slam ball is built to endure the hardest slams. The outer shell is very so it can absorb multiple impacts. The sand-filled core ensures that there is zero bounce. You can slam or throw this ball against walls or the ground without worrying about creating damage. This forces you to burn more calories and build endurance.

This slam ball can be a substitute for dumbbells or kettlebells which can significantly improve your training. The extra weight can burn more calories while doing pushups, squats, plyo jumps and sit-ups. The multiple weight options allow you to incrementally challenge yourself regardless of whether you are a beginner or a seasoned athlete.

 The slam ball can be used to improve your overall muscle mass, hand-eye coordination, and cardiovascular endurance. You will look leaner and feel stronger. The weight inside is not too stable. It has been designed that way to help in strengthening your core muscle group.

 There are a few ways to increase the longevity of the ball. You should avoid exposing the ball to extreme heat or cold. The valve is the most sensitive part of the ball. You should try to slam away from the valve area because otherwise, it could decrease the longevity of the ball.

 The price will depend on the weight of the ball with the lightest ball being the cheapest. An exercise manual has been included to show you the different exercises possible with the slam ball.

 8. Valor Fitness Slam Ball

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Valor Fitness Slam Ball

The Valor Fitness Slam Ball is very versatile so you can use it to add versatility to the monotony of your regular exercises. You can improve your strength and endurance by picking it up and slamming it on the ground, running with it or throwing it over power racks. The outer surface is textured giving you a better grip and preventing it from slipping. The ball has been designed to damage and blowouts when slamming to the ground.

This slam ball is available in 8 different weight options — 10, 15,  20, 25, 30, 35, 40, 45 and 50lbs. The weight value is painted in white in the middle so if you are getting more than one ball, it will be easy to identify during your fast-paced workouts.

The dimensions will vary with the heavier slam balls being slightly larger. The ball has zero bounce but will maintain its round shape during use. It can be used for cross-training and functional training exercises. The recommended air pressure (PSI) is 3 pounds. It’s the ideal slam ball to release stress and pressure.

Last update on 2022-10-03 / Affiliate links / Images from Amazon Product Advertising API

Rohan is a Freelance Writer and Digital Nomad who loves all things related to technology, sports, MMA and BJJ. When not hunkered down over his laptop in some co-working space, he can often be found hiking through unchartered territories and exploring new cities across the globe.