Here are the best textured foam rollers to work on deep myofascial release!

Best Textured Deep Tissue Foam Rollers

Foam rollers can be seen everywhere these days from gyms to physical therapy clinics. Massage therapists and personal trainers have incorporated the foam roller into their work.

The foam roller is a great way to provide a self-myofascial release to relieve soreness after a tough workout. The key benefit is that it can be used by people of all fitness abilities. Besides reducing muscle soreness, there are other benefits like improved muscular balance, a better range of motion and less risk of injury. You could also be saving yourself some money by not having to go to a massage therapist.

While foam rollers are very common and most people have heard about them, they usually do not have the proper knowledge about how to use them most effectively. They may not know about the various sizes and densities that are available.

Here are a few guide points you should look at before buying a foam roller. Soft foam rollers (low density) are good for beginners. Firm foam rollers (high density) are better for athletes who have super-tight muscles and need something firmer for their muscles to respond too. Grid rollers have a textured surface like the ones on this list. They should be ideally used if you are experienced with foam rolling. The textured surface targets knots and kinks that cannot be reached with a soft roller.

Best Textured Foam Roller 2021

1. RumbleRoller

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RumbleRoller is a unique foam roller because of its sturdy, textured bump patterns. The specifically designed nodules are flexible but firm, making them feel like a massage therapist’s thumbs. The RumbleRoller, when used correctly, will relieve pressure from sore spots by stretching your muscles in several directions. It is like having your very massage therapist 24-7 on call. The difference can be felt immediately after use.

The foam roller can do more than just relieve sore muscles. It can help circulate blood flow and oxygen by digging deep into connective tissue and as a result, provide pain relief and faster muscle recovery. You’ll feel more relaxed and stress-free in addition to feeling stronger and healthier.

Because of the increased general flexibility that is guaranteed after using the RumbleRoller, you will find that your performance in any physical activity is enhanced. It is especially noticeable if you are into any kind of sport. You will be able to distinctly see the difference in how long it takes for your muscles to recover. It can be used before a workout session or competition to loosen up, improve mobility and prevent injury. And as mentioned before, it should also be used as a part of the cool down routine to reduce soreness and ensure a faster recovery.

The RumbleRoller uses waterproof and non-absorbent material. It free of lead, phthalates and other chemicals. It has been molded with a natural-synthetic additive for preventing microbial growth. It is latex-free as well.

It is available in 3 sizes — 31 inches, 22, inches, and 12 inches. The full-size roller (31 inches) is long enough to roll over the widest region of your back in one pass. It can also be used for quadriceps, calves, and hamstrings. The mid-size roller (22 inches) can be used on all mid-sized muscle groups like lower back, arms, shoulders, and glutes. The compact size roller (12 inches) may not be the most efficient but is very portable making it a great option to carry to the gym or for athletes on-the-go.

There are 2 types of RumbleRoller based on firmness or density- the Original Density (Blue) and the Extra Firm (Black). The Original Density RumbleRoller is for you if you are new to foam rolling. It is the softer version but is still pretty aggressive if you compare it to other foam rollers of other brands. This foam roller may be ideal for most people, including professional athletes because its bumps are more flexible and can grip and manipulate soft tissue more actively.

The Extra Firm RumbleRoller is primarily used on thicker muscle groups like glutes and hamstrings. It can be helpful if you are working on scar tissue from prior surgeries. You may also find it useful if you are accustomed to rolling on a PVC pipe. The bumps are considerably stiffer as compared to the original model, so it has a spikier feel to it. This is the RumbleRoller of choice for more experienced users with dense muscle tissue that does not respond to normal pressure.

Millions of trainers and athletes all over the world use the RumbleRoller because of its reliable performance and quality. The durable material used for construction will outlast most foam rollers making it a smarter long-term investment. It is also backed by a three-year warranty.

2. Teeter Massage

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Teeter Massage

The Teeter Massage Foam Roller can be a versatile addition to your fitness arsenal. You can use it in your pre-workout routine for improved mobility or post-workout for faster recovery of sore muscles. It can be also used to improve posture by combating slouched rounded shoulders and returning the head to its neutral position. The textured surface will erode scar tissue, reduce soreness and stimulate blood flow.

Pairing this with the Teeter Inversion Table can be all the equipment you need for a strong healthy back. The foam roller comes in 2 sizes — 26 inches and 13 inches. The 26-inch roller is one of the longer foam rollers in the market. The extra length is meant to offer more stability when it is used on larger muscle groups like the widest part of your back. The 13-inch roller is portable and is especially effective against smaller muscles like arms and calves.

The foam roller is available in 2 colors — blue and grey. The blue roller is gentler, with the ridges being wavier. The foam wrapping is less firm. The grey roller is meant for deeper and more focused pressure-point relief. It is more firm and the bumpy design is meant to mimic a therapist’s fingertips.

The Teeter Massage Foam Roller is waterproof and latex-free. The sides of the hollow core are firm because they are made of plastic. This ensures that the foam roller will maintain its shape and firmness for a long time. To this end, it is backed with a 1-year warranty.

3. IntelliRoll

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The IntelliRoll has been invented by Dr. K, a chiropractor who specializes in sports rehab. In his practice, he found that most traditional foam rollers could not reach the areas that he wanted.

The IntelliRoll foam rollers are anatomically designed so that they work with the body’s natural curves to increase mobility and relieve pain quicker and more efficiently than traditional foam rollers. The design of the IntelliRoll includes a Spine Zone and Body Zones. The Spine Zone protects the spine and promotes spine health by decompressing the vertebrae. The Body Zones design has been patented. They target all the hard to reach areas and massage multiple muscle groups at the same time.

The benefits of using an IntelliRoll are numerous. They will speed up muscle recovery, increase mobility, improve posture, relieve tension and reduce pain.

The IntelliRoll is available in 3 densities- Firm (black), Flex (Blue) and Sport (compact and light). The IntelliRoll Firm and Flex models are crafted with an ABS pipe core which is firmer than PVC. The highest quality EVA foam has been used for the exterior making them durable and comfortable. Both are 20 inches in length. The Firm weighs 2.5 pounds and the Flex weighs 2 pounds. The Firm is for those who prefer deep firm pressure. The Flex is for those who prefer medium to firm pressure.

The IntelliRoll Sport is the lightest and most compact variant. It is crafted from high quality, lightweight EPP foam polymer called Airehide. It is 17.5 inches and weighs less than 6 ounces. You can easily pack it into your travel bag or gym bag. It is for those who prefer light to medium pressure.

With your IntelliRoll purchase, you get exclusive access to an extensive library of instructional videos created by Dr. K. These will help you work on common musculoskeletal conditions by using the IntelliRoll and strengthening exercises.

4. OLIVIA & AIDEN Roller Set

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The Olivia & Aiden Foam Roller is a great aid in muscle rehabilitation and physical therapy. Its extra firm build helps relieve sore muscles, pain relief and improve flexibility. The massage you get is deeper than the standard foam roller as it works in sync with your body weight to promote better circulation to soft tissue.

The roller is designed to maintain long term firmness regardless of the body type it is used for. It is made using high density expanded polypropylene with molded edges. The compact and lightweight design means you can easily carry it along with you to the gym. A carry bag is included for this purpose. The material used makes the roller easy to clean and keep sweat-free.

The roller is designed to withstand heavy use. You can use it to provide relief to tight muscle knots, relieve stress, and treat foot, back, shoulder and neck pain. It will retain the necessary shape for deep tissue massage.

The roller comes with a set of 3 resistance bands. They can be used to build a strong, healthy core and lower back. The multiple resistance levels allow you to gradually progress and build up more strength over time. They can also be used for general exercise, strength training, stretching, and power weight programs.

You also get 2 massage roller balls. They can be used effectively for deep tissue massage which will relieve tight muscle knots and alleviate tension and stress. The product comes with a money-back guarantee as well.

5. TriggerPoint GRID Foam Roller

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TriggerPoint GRID Foam Roller

The TriggerPoint GRID Foam Roller has a patented design. You get a multi-density exterior with a rigid, hollow core for more effectiveness and durability. The sturdy construction can withstand repeated use while maintaining its shape and integrity. The unique multi-dimensional surface helps heal tissue by channeling more blood and oxygen flow. The benefits are faster recovery from injury, joint and muscle pain relief and improved circulation, mobility, flexibility, and balance.

The Grid 2.0 foam roller has a durable, multi-density EVA foam construction for the exterior. It measures 26 x 5.5 inches and can support a weight of up to 500 pounds. You can choose from black, lime, orange, and pink colors.

The roller is designed to be environment-friendly as it uses less foam than traditional foam rollers. The longer length can accommodate larger bodies. When you purchase a GRID foam roller, you also get exclusive access to an online instructional video library created by experts at TriggerPoint. The videos show you the most effective ways you can use the foam roller.

Grid 2.0 is trusted by many professional athletes and physical therapists. It is backed by a 1-year guarantee.

6. LuxFit Premium High Density Foam Roller

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LuxFit Premium High Density Foam Roller

This Premium High Density Foam Roller from LuxFit is made using molded polypropylene technology with a density of 2lbs. per cubic foot. The surface is smooth and repels liquids. It will not lose shape even after heavy use.

The roller is available in 3 sizes- 36 x 6, 18 x 6 and 12 x 6 inches. The 36 inches foam roller being the largest, is great for your back. You can use it on both your legs simultaneously helping you save time. They are also great for core stabilization, stamina and balance.

The foam roller can be used for postural and muscle re-education, positioning, improving body awareness and coordination, strengthening, increasing muscle reflexology and relieving muscle tension. It is useful in physical therapy. You can even integrate it into your warm down routine to help your muscles to recover faster.

Using the roller for deep tissue can help with a myofascial release so you will feel relaxed and rejuvenated. It is also backed by a 1-year guarantee.

Last update on 2022-10-02 / Affiliate links / Images from Amazon Product Advertising API

Rohan is a Freelance Writer and Digital Nomad who loves all things related to technology, sports, MMA and BJJ. When not hunkered down over his laptop in some co-working space, he can often be found hiking through unchartered territories and exploring new cities across the globe.