Watch The UFC 153: Pre-Fight Press Conference (Live Video)

The UFC 153: Silva Vs Bonnar pre-fight press conference takes place in Rio later today and you can watch it live right here on

The presser is expected to get underway at 1pm ET (6pm UK) and if you miss it you can still watch the replay at a more convenient time.

Ross launched MMA Insight (previously in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.