Watch Rener Gracie Breakdown Joe Lauzon’s UFC On FOX 4 Submission Of The Night

Joe Lauzon showed off his Brazilian Jiu-Jitsu prowess on Saturday night against Jamie Varner at ‘UFC On FOX 4’, claiming an extra $100,000 in the process for both Submission and Fight Of The Night honors.

The submission, and in particular the slick transition into it has now been broken down in detail in a new video by Rener Gracie and you can check it out below.

Ross launched MMA Insight (previously in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.