Watch Ronda Rousey’s UFC 157 Open Workout

The UFC held an ‘open workouts day’ yesterday, allowing both fans and the media to watch the fighters train, and of course Ronda Rousey was the star of the show.

Watch below as she shows off crisp hands and a dizzying array of judo throws.

Ross launched MMA Insight (previously FightOfTheNight.com) in 2009 as a way to channel his passion for the sport of mixed martial arts. He's since penned countless news stories and live fight reports along with dozens of feature articles as the lead writer for the site, reaching millions of fans in the process.