Conor McGregor’s long-time striking coach Owen Roddy has given an insight into the ‘sporadic’ training camp that ‘The Notorious’ had ahead of his fight with Khabib Nurmagomedov at UFC 229 last year, while assuring fans that it’s a much more structured camp this time around for his upcoming bout with Donald Cerrone at UFC 246 in January.
“The training camp is structured way better,” Roddy told the Eurobash podcast.
“The last camp was just a bit sporadic. We didn’t know what time we were training at. Sometimes it was very late at night, sometimes it was early in the morning and nobody really knew. Even though we were making all of these sessions, I don’t think that’s good for you when he doesn’t even know what time he’s going to train at, just doing it off feel. For the past couple of months it’s been very regimented.”
“We’re training at 11 and 7 every day. We’re doing strength and conditioning, whether it’s in the morning or evening, and then doing a technical session and it’s perfect. And you can see that’s reaping the benefits and rewards already from that. As I said, he’s been working on his strength and conditioning for a while before he even came into this camp, so now we’re not spending half the camp trying to get in shape or anything like that. Now, he’s in tip-top shape and now we’re just focusing on the game plan – coming up with a good game plan and going in and executing it.”
Roddy also said that he can see a difference in McGregor’s focus and well-being after having made fighting his top priority again.
“I think it’s great seeing Conor back enjoying what he’s doing, that’s the more important thing for me, for everybody and for Conor. You can see it in him – he’s enjoying it. I don’t know, he’s had a crazy couple of years man…I don’t know how he copes…nobody knows how he deals with what he deals with because there is so much…I can only imagine. He has so many businesses; I’m running my own business here and it’s 24/7. He’s got businesses that are worth millions and he’s got so much going, it’s chaotic I’d say. Now he’s after sorting everything out and he’s back doing what he loves to do. I think when you start to see some footage of him training, he starts to do his interviews and he starts building the fight, you’re going to see the old Conor back…I can see that already. When people see that, they’re going to say, ‘That’s the Conor we fell in love with.’ He has that hunger again. A hungry, dedicated and motivated Conor McGregor is a scary dude.”